The Real Life Reset Membership
Join The Real Life Reset Membership
Your Monthly Midlife Membership for Mind-Body-Soul Wellbeing
For women 40+ who are tired of feeling tired, fed up with fad fixes,
and finally ready to feel like themselves again
and Start Feeling More Energised, Focused and in Control Today 🌿
✨ Real talk…
If you have ever thought:
“Why am I so bloated all the time?”
“I just want to sleep through the night without waking in a hot sweat.”
“I used to feel so motivated. Where did my spark go?”
“Everything feels off and I don’t know where to start…”
Then this is for you, because here is the truth no one tells you about health and wellbeing after 40:
“It is not just your hormones. It is your whole life asking for a reset.“.
– Mia Arrowsmith, The Wellbeing Sherpa
🌸 Welcome to The Real Life Reset Monthly Membership
A gentle but powerful monthly subscription for women in midlife who are ready to press pause on the chaos and give their wellbeing the consistent, compassionate support it actually needs.
Not a strict plan. Not a guilt trip. Not another thing you have to “keep up with.”
This is your space to realign, recalibrate, and slowly-but-surely feel more you again.
🔍 What You Get Each Month:
✔️ Monthly Mind-Body-Soul Challenge:
One habit for the mind, one for the body, and one for the soul. Easy, achievable, and designed to gently layer over time. Tiny tweaks, big transformation.
✔️ Live Monthly Group Kick-off & Goal Setting Workshop:
We start every month together on Zoom, so that you are not staring at a blank planner wondering where to begin. Think of it as your monthly map-making session. Here we introduce the challenge, establish community guidelines, discuss the overarching theme, guide participants in setting personalised, realistic goals, and introduce the first week’s focus.
✔️ Live Monthly Group Q&A Zoom:
Got questions related to the habits of the month, such as about food, fitness, hormone balance, strength training for bone density, stress, supplements or sleep. Bring them here. I answer with honesty and evidence (and a bit of humour, too).. Includes practical tips, demonstrations (if applicable).
✔️ Bite-Sized Weekly Content (5–15 mins):
Think of these as your mini mountain markers, such as videos, guides, demos, tips and summaries you can slot into a lunch break or morning cuppa.
✔️ Private Like-Minded Community Forum:
This is your safe space to celebrate, share, ask, connect and be supported. Because community is everything when creating change that lasts.
✔️ Accountability & Weekly Celebration Thread:
You are seen. You are celebrated. Whether you drank more water or finally meditated for 5 minutes. Your wins matter here.
✔️ Knowledge & Guidance:
The Wellbeing Sherpa is a holistic longevity, wellbeing, health and lifestyle coach, with over 40 years experience in the health, fitness and wellbeing industry. Her qualifications span two pages of A4. So you are in very good hands.
✔️ Monthly Home Workout Movement Plan & Exercise Demos:
You get a ready-to-follow movement programme with how-to videos. Whether you are a beginner or returning to exercise, I have got you. Workout plan sent to your app area to suit your level.
✔️ Habit, Nutrition & Movement Tracking App:
Log meals, track workouts, see your progress in real time, track habits. Badges, body stats, even before/after photos. No more guessing. Just clarity.
✔️ PDFs & Templates:
Journaling prompts, goal setting sheets, habit trackers, meal planning tools. Print them, scribble on them, stick them to the fridge. Your wellbeing, your way.
Longevity Unlocked Tier 1 Bonuses
Tropic Skincare Exclusive Offers :
As a Tropic Skincare Ambassador, The Wellbeing Sherpa can provide you with early access to new launches and incredible offers you won’t find anywhere else. Experience personal shopping at its most social, completely free! Gather your family and friends for a fun-filled virtual beauty booking with The Wellbeing Sherpa. Unlock the chance to receive exclusive free gifts and Host-only offers.
Insider Exclusives Early Access:
Think members-only deals on courses (Value £???)
Longevity Unlocked Plus – Interactive Group Membership – Tier 2
For the woman who wants connection, consistency and accountability, with a side of soulful strategy.
You thrive in live sessions, love direct access, and want structure and spontaneity. You are ready to level up.
What You Get (and Why It Matters):
✔️ Live Monthly Mindset Reinforcement Zoom Workshop:
Because starting is easy… sticking with it is the real work. These sessions reinforce your “why” and help keep that inner critic in check.
✔️ Live Movement/ Meditation/ Mindfulness Zoom Sessions:
Your body wants to move. Your mind wants to rest. These monthly sessions help regulate your nervous system and reconnect to your body with love.
✔️ Guided Meditations / Audio Mindfulness Tools: (Coming Soon)
Pop in your earbuds and breathe your way to a calmer you – anytime, anywhere.
✔️ Monthly More Personalised Movement Plan & Exercise Demos:
You get a ready-to-follow movement programme with how-to videos. Whether you are a beginner or returning to exercise, I have got you. Plans sent to your app area for home, outdoors or the gym exercise sessions.
✔️ Monthly Recipe E-book & Nutrition Plan:
Tasty plant-based recipes with shopping guides and prep plans. Real food, no fuss.
✔️ Monthly Workbooks:
Designed to help reinforce those habits, so that you are less likely to stray and more likely to succussed, turning you from a habit dropper to a habit winner. Lets bring that dream transformation into reality.
Longevity Unlocked Plus Tier 2 Bonuses
✔️ Exclusive In-app Private Message Access
For support and motivation.
VIP Longevity Unlocked 121 Personalised Coaching Membership (Limited Availability) – Tier 3
For the woman who wants it all. High touch, high impact, highly personalised.
You are done dabbling. You want a coach, a guide, a cheerleader and a roadmap, tailored to your body, your lifestyle, and your goals.
What You Get (and Why It Matters):
✔️ Everything in Longevity Unlocked Tier 1 and Plus Tier 2 Memberships:
All of the above, including the bonuses.
✔️ 1:1 Onboarding Session:
We start with you. Your goals, history, hormones, habits and hopes. Everything is personalised from here.
✔️ 2 x 1:1 Coaching Calls per Month:
This is where the real magic happens. Support, strategy, accountability, and deep transformation.
✔️ Personalised Training Plans & Smart Meal Plans:
Built for your body, your preferences, your calendar. No cookie-cutter nonsense.
✔️ Weekly WhatsApp Accountability Check-Ins:
Gentle nudges to keep you on track. Like a friend texting “You’ve got this, babe.”
✔️ Priority WhatsApp Support & Motivation Access:
Skip the queue. Get answers fast. Reminders, nudges, inspiration and encouragement delivered straight to your phone
✔️ Personalised Feedback on Challenges:
Struggling with a recipe? Need a workout adapted? I am in your corner with tailored advice.
✔️ Welcome Kit (Coming Soon):
A beautiful bundle to celebrate the start of your journey. Think journal, affirmations, wellness tools.
VIP Longevity Unlocked 121 + Tier 3 Membership Bonuses
✔️ Exclusive Mini Workshops & VIP Bonus Content:
Next-level knowledge and next-level support, just for you.
✔️ Tree for Life Contribution:
When you join as a VIP, a tree is planted in your honour. A living, breathing legacy in our Longevity Unlocked Grove.
📆 WHAT TO EXPECT EACH MONTH 📆
Wellbeing That Fits Your Life. Not the Other Way Around
We break each challenge month into weekly themes that are easy to digest, and even easier to implement. Think 10 minutes here, 15 minutes there. Little shifts. Big ripple effects.
And before you know it? Your energy changes. Your body feels lighter. Your brain fog lifts. Your sleep deepens. You remember yourself again.
No more “starting over Monday.” This is about building habits that stick. Progress, not perfection.
🧡 COMMUNITY + SUPPORT 🧡
The Longevity Lounge Awaits You
Inside the Longevity Unlocked private group platform, you will find a circle of like-hearted women who get it. They are showing up for themselves, just like you.
Expect celebration threads, tips, encouragement, laughs, shared wins and the occasional “I had a wobble but I am back” moment. You will not be alone.
And with direct access to me, your Wellbeing Sherpa, plus office hours, live sessions, and all the resources. It is a full-on toolkit for your transformation.
💖 TESTIMONIALS: “Real Women. Real Results.” 💖
What Women Are Saying About Their Longevity Journey
You do not have to take my word for it. Here is what our trailblazers are sharing…
“Before I joined, I felt completely stuck – mentally foggy, bloated, tired all the time. I thought it was just ‘getting older’. Two months into Longevity Unlocked and I honestly feel like someone turned the lights back on. The weekly themes are so manageable, and the journaling prompts really helped me reconnect with myself again. This is not just a health programme – it is a life upgrade.”
Sarah, 47 – London
“I tried every diet under the sun, but this is the first time I’ve actually felt nourished and supported. The community is warm, welcoming, and completely non-judgmental. I have lost weight, yes, but more importantly, I have gained confidence, energy, and a group of women who get it.”
Rachel, 53 – Bath
“I started with the basic membership and quickly realised I wanted more, so I upgraded to VIP – and it has been the best investment I have ever made in myself. The 1:1 support from Mia is next-level. She sees you – really sees you – and tailors everything so you’re not just following a plan, you’re building a lifestyle that actually works.”
Helen, 42 – Glasgow
“I used to think self-care was something other women had time for. Now I prioritise it – because this programme helped me see that taking care of myself is not indulgent, it is essential. The meditations, the emails, even the recipes – it all adds up to something that feels deeply empowering.”
Jo, 50 – Cardiff
“Every time I’ve stumbled or had a bad day, this group pulled me back up. The weekly check-ins feel like a little dose of kindness when I need it most. I am moving more, eating better, and – wild as it sounds – I am even sleeping through the night again. Total game changer.”
Lucy, 44 – Manchester
💬 Feeling inspired?
Join the hundreds of women rewriting their wellness stories with Longevity Unlocked.
🌈 FAQS🌈
Q: I have a busy life – will I be able to keep up?
A: Yes, absolutely. This is designed for real women with real lives. You can go at your own pace. Everything is bite-sized and you will have plenty of support.
Q: What if I am not fit / healthy yet?
A: Even better. This is exactly for you. We start where you are, not where the “ideal you” lives. No pressure. Just progress.
Q: Can I cancel any time?
A: Minimum membership is for three months. This is because we want you to have a good shot of overcoming those sabotaging habits and form fantastic longer-lasting healthier habits. In three months, you will certainly reap great benefits. After that time, you can cancel by giving one months notice. But we would hope that you would stay on. After all you haven’t gained those bad habits overnight. So make this time, your time when you truly step into the new you, by following a proven system, gaining a sense of accomplishment with consistent progression.
🎉 Join the Challenge. Change Your Life. Feel Better Than Ever. 🎉
💬 You do not have to do this alone. You just have to take the first step.
Join the Longevity Unlocked challenge that meets you where you are and walks with you towards where you want to be.
INITIAL SIGN UP BONUSES
1 x FREE GROUP ONBOARDING SESSION
For those who sign up to 3 monthly SELF-PACED tier 2 and PLUS tier 3 recurring membership
One time only. If you leave membership and return, you will not gain this bonus again.
1 x FREE 121 COACHING SESSION
For those who sign up to yearly SELF-PACED tier 2 and PLUS tier 3 recurring membership
One time only. If you leave membership and return, you will not gain this bonus again.
PLEASE NOTE: There is a minimum membership of 3 months, to ensure that enough time has been given for new habits to develop.