1:1 Coaching With Your Wellbeing Sherpa
π§ββοΈ Real Life. Long Life.
Personal Coaching That Meets You Where You Are.
Whether you are navigating midlife changes, wrestling with work-life chaos, or ready to start showing up for your wellbeing. 1:1 coaching gives you personalised support that adapts to your pace, goals and life.
Why Personal Coaching?
You know what to do.
The hard part is doing it consistently, with energy and confidence,
while juggling everything else life throws your way.
Coaching is not about perfection. It is about progress, peace, and powerful micro-shifts that move you out of stuckness and into momentum.
From burnout to bloating, business pivots to boundary-setting, hormone chaos to habit-building. You do not need another generic programme. You need you-specific support. And that is what 1:1 gives you.
Who I Work With
πΈ Women 40+ (My Core Crew)
You are not imagining it. Everything really is changing. Your body, your energy, your hormones, even how you feel about yourself, your work and your relationships.
This coaching is designed for you. The midlife explorer ready to ditch the “just push through” and finally take a breath.
Together we work on:
- Easing overwhelm and reigniting your energy
- Navigate midlife body changes, support for hormonal shifts and anti-aging strategies that feel good
- Sustainable eating, movement and sleep rituals that work now
- Finding purpose, clarity, confidence and joy again
- Letting go of what no longer fits so you can grow into what does
From peri-menopause to post-promotion burnout, this is for you if you are done with feeling meh and ready to feel more. π§ Think of me as your wellbeing Sherpa for the second act of life, equipped with trail maps, snacks, and a very kind headlamp.
π¬ Women Under 40
Still figuring it all out? Yes, that is completely normal.
Coaching for younger women is often about identity, boundaries, and breaking patterns that no longer serve you.
I help you with:
- Quieting the inner critic
- Setting sustainable rhythms in work, wellness and relationships
- Building body trust and consistent habits (without the guilt spiral)
- Navigating comparison, people-pleasing, overthinking, burnout and overachievement
- Making aligned choices instead of following directionless ambition, without losing yourself
β¨ You do not have to wait until midlife to start prioritising your wellbeing.
π‘ Men (of All Ages)
Whether you are chasing performance, navigating pressure, or feeling like somethingβs just off. Men often get left out of wellbeing conversations.
1:1 coaching provides private, practical support with zero fluff.
- Stress, fatigue, burnout and identity clarity
- Performance and focus without sacrificing health
- Confidence and emotional intelligence
- Creating routines that stick, even with a demanding schedule
- Life pivots, leadership, or just… feeling better in your own skin
ποΈ Some come in for better sleep. Some for better self-awareness. Many come for support they did not know they needed, but quickly realise they are better for.
πΌ Business Coaching & Employee Wellbeing
Whether you are a solopreneur, founder, business owner, team leader, employee or part of an HR team looking to offer meaningful 1:1 support for your people. Coaching can play a vital role in sustainable workplace wellbeing, for those who are:
- Burning out or bored
- Seeking more meaningful structure
- Wanting to grow a wellbeing-first business
- Navigating a pivot, promotion or major change
I offer:
- Executive and leadership coaching
- Resilience, mindset and stress coaching for employees
- Wellbeing audits and plans for teams
- Support for solopreneurs and businesses building wellbeing-aligned organisations
π When individuals thrive, businesses do too, with clarity, strategy and sustainable success.
What We Can Work On
β¨ The 10 Longevity Pillars that guide every coaching journey with me.
Not a tick-box plan, but a living, breathing framework for sustainable change.
“This is not about doing more. It is about doing differently β with clarity, purpose and kindness.”
π§ Mindset & Confidence
- Get unstuck and out of overthinking loops
- Reconnect with purpose, passion or priorities
- Learn to set boundaries and stop burnout before it begins
“You do not need to be fixed. You just need space to remember who you are becoming.”
π Health & Longevity
- Reboot your energy, digestion, hormones and sleep
- Create sustainable nutrition and movement habits
- Anti-aging strategies rooted in vitality, not vanity
ποΈ Life Coaching
- Navigate transitions, loss, career changes or identity shifts
- Get grounded, clear, and emotionally lighter
- Build emotional resilience and daily joy
“This is not about doing more. It is about doing differently, with clarity, purpose and kindness.”
πΌ Business Coaching
- Map out ideas with momentum
- Grow in alignment, not exhaustion
- Set clear priorities with a wellbeing-first strategy
What Coaching Looks Like
“You can see from the model that mind, body and soul are not separate tracks. They inform each other. They respond to each other. And that is where the magic happens.”
Most programmes fixate on just one piece of the wellbeing puzzle. My approach weaves them all together — your thoughts, your routines, your deeper sense of self. So that progress becomes inevitable and results actually last.
β¨ This is not mindset coaching or a fitness programme. It is an upgrade for your whole self.
Client Voices
“You will not be rushed. You will be witnessed. You will be met exactly where you are.”
Packages & Investment
π¦ Coaching Packages Start from Β£100/month
Includes:
- Variety of packages – foundational wellbeing packages, comprehensive transformational packages, performance & resilience packages, workplace wellbeing & resilience packages, strategic longevity & leadership packages, executive wellbeing & conscious packages
- Options of 1 – 2 x 1:1 sessions per month, lasting 30 – 90 mins per session
- Personalised resources
- Messaging support between calls
- Focus on building sustainable routines
- Could include specific dietary intuitive eating and movement guidance
- Option to add-on nutrition or fitness plans
- Wellbeing app access (for health or habit tracking)
- VIP options include weekly calls and personalised plans
“You bring your messy, your tired, your curious. I bring the strategy, the tools, the questions … and tea if needed.”
The shortest coaching block is 1 month.
Priority booking is an exclusive bonus with 0ur 3 months coaching blocks..
Tree for Life donation and priority booking are exclusive bonuses with our 6 months coaching blocks.
A welcome kit, Tree for Life donation and priority booking are exclusive bonuses with our 12 months coaching blocks.
π‘ Not sure what fits? Thatβs what the discovery call is for. Weβll co-create the right path.
π‘ Alternatively, we can discuss options that suit you, during a free longevity review zoo.
FAQs
No! Many clients come to me feeling foggy. That is part of what we work on together.
Absolutely. You are one whole human and we honour that.
Mostly yes, via Zoom. But if you are local or attending a retreat, we can include in-person options too.
Yes. I offer individual coaching for employees, managers and business owners as part of wellbeing packages.
1:1 is just you and me. It is private, tailored, and totally centred around your life. Not a curriculum or group dynamic.
Finally …
A note from me to you
If you are still reading this, thank you. That already tells me something about you. That you are curious, perhaps ready for something to shift, and probably a little tired of the noise, the trying, the self-help overwhelm and doing it all alone
I do not offer a one-size-fits-all plan. I offer partnership. A sherpa-style journey, if you will. Steady, strategic, deeply personalised. Whether you are a woman navigating her 40s, a man looking for direction, a business owner with no room to breathe, or someone standing at a personal or professional crossroads. I meet you where you are.
I bring the questions, the strategy, the science-backed tools and a lot of compassion. You bring your truth, your vision, your mess, your hope.
This is not about pushing harder. It is about aligning smarter. Clearing the path, and getting you moving again.
And if you are ready, or even just wondering what that might feel like. I would love to explore it with you. One conversation could change everything.
With warmth,
Mia
The Wellbeing Sherpa π§