Retreats
July Menopause and Business Strategy Retreats at Delamere Manor
Invest in Yourself: The Ultimate Summit for Your Health, Wealth, and Longevity.

I think we have all felt that moment where the mountain ahead feels just a little too steep. Whether it is the “menopause fog” clouding your personal clarity or the challenge of scaling a business while your internal “hardware” is shifting, the climb can feel heavy.
This July, I am inviting you to step out of the mist and into the peak-summer sanctuary of Delamere Manor, Cheshire.
Across two exclusive dates, I am hosting two distinct day-long immersions designed for the woman who refuses to settle for “just getting by.” These are not just retreats; they are your Productivity Insurance for the second half of 2026.
Choose Your Path


1. The Real Life Reset
Focus: Perimenopause, Menopause & Personal Longevity
A deep dive into my 10 pillars of wellbeing under the high July sun. From hormone-balancing nutrition and restorative movement by the 6-acre lake (weather permitting) to a bespoke Tropic Skincare overhaul to protect and nourish your summer glow, this is your map back to “The Glow.”
Ideal for: The woman ready to reclaim her energy, sleep, and confidence.
2. The Business Strategy & Wellbeing Intensive
Focus: Executive Performance & Strategic Growth
A 50/50 split of high-level business coaching to scale your vision and the wellbeing strategy needed to ensure you have the cognitive stamina to lead through the busy Q3 and Q4 seasons ahead.
Ideal for: Founders, CEOs, and Leaders who want high-performance without the burnout.
The Venue: A Summer Sanctuary

We will spend our day (11:00 – 19:00) at the prestigious Delamere Manor. With the gardens in full bloom and gorgeous spacious rooms, open to the summer breeze, every inch of this 100-acre estate has been curated to inspire.
In the past, I had an experience where I tried to push through a summer heatwave without a plan, and it was draining. At Delamere, we use the environment to our advantage. Nutrient-dense vegan feasts, “netwalks” through the English country estate, and a final reflection by the water as the day gently cools.
Secure Your Place on the Ascent

I am a skeptic of “mass-market” retreats. To ensure you get the high-level guidance you deserve, each day is strictly limited to 20 women.
The waiting list for July is now open. By joining the waiting below, you aren’t just joining a list; you are giving us the data we need to tailor the experience to your specific “altitude.”
Waiting List Benefits:
Priority Booking: Secure your spot 48 hours before the general public.
Basecamp Briefings: Exclusive July “wellbeing nuggets” and summer strategy tips.
The Best Investment: Access to the early-bird rates for your July summit.
About your Guide

Hi, I’m Mia Arrowsmith, qualified executive and women’s wellbeing coach and founder of both The Wellbeing Sherpa and The Netwalk Network.
Want to find out more about my one-to-one wellbeing coaching, group coaching, business wellbeing services or netwalking network events? Check out other pages on this website
Testimonials


Here’s what retreat guests have said about their experience of the day and working with The Wellbeing Sherpa:

