The Integrated Real Life Reset Membership
Join the Integrated Real Life Reset Membership – Paid or Free
For Mind-Body-Soul Wellbeing
A gentle but powerful free online group for women in midlife who are ready to press pause on the chaos and give their wellbeing the consistent, compassionate support it actually needs.
Not a strict plan. Not a guilt trip. Not another thing you have to “keep up with.” This is your space to realign, recalibrate, and slowly-but-surely feel more you again.
🌸 More about FREE Membership option
🔍 What You Get Each Month:
Private Like-Minded Community Forum:
This is your safe space to find inspiration, have discussions, connect, be supported, and with light accountability. Because community is everything when creating change that lasts
Bite-Sized Masterclasses (5–15 mins):
Think of these as your mini education mountain markers, such as lives, recordings, guides, demos, tips and summaries you can slot into a lunch break or evening cuppa
“Go and Glow Sprint” and “Reset your Hormones Sprint”
Two free 7-day introductory sprint carried out live, to give you your first taste of the 10 Pillars
PDFs Trackers + Journals:
Journaling prompts, goal setting sheets, habit trackers, meal planning tools. Print them, scribble on them, stick them to the fridge. Your wellbeing, your way
Recipe Packs:
Designed to suit a variety of diets including vegan, high-protein, gluten-free, low-carb, vegetarian, smoothies, 5-ingredient
Personalised Skincare Analysis:
Receive a FREE skin analysis of your concerns and preferences and receive a skincare diagnosis and a bespoke skincare routine
Standalone Habit Builders:
10 day kickstart, 14 day resets and 6 week programmes, for low cost, low risk commitment, with high value, that delivers visible transformation to your energy and skin
Paid Habit Builders:
Done-in-a-Day The Executive Ageless 90 Day Longevity Blueprint personalised operations manual for radical midlife vitality, for the women who is time-poor but value-rich
Paid Habit Builders:
90 Day Real Life Reset Immersion for deep 1:1 support for the entire journey, ensuring your reach the peak of your health and stay there
🌸 More about PAID Membership option – The Sherpa Circle
Your Monthly Midlife Membership for Mind-Body-Soul Wellbeing
For women 40+ who are tired of feeling tired, fed up with the fad fixes,, and finally ready to feel like themselves again. And start feeling more energised, focused and in control, today 🌿
If you have ever thought:
“Why am I so bloated all the time?”
“I just want to sleep through the night without waking in a hot sweat.”
“I used to feel so motivated. Where did my spark go?”
“Everything feels off and I don’t know where to start…”
Then this is for you, because here is the truth no one tells you about health and wellbeing after 40!
For the woman who wants connection, consistency and accountability, with a side of soulful strategy.
You thrive in live sessions, love direct access, and want structure and spontaneity. You are ready to level up.
“It is not just your hormones. It is your whole life asking for a reset.“.
– Mia Arrowsmith, The Wellbeing Sherpa
🔍 What You Get Each Month:
The Integrated Real Life Reset Membership Benefits:
You get everything in the free membership, but you also get The Sherpa Circle benefits as follows
13 Week Mastermind Curriculum:
Deep-dive weekly masterclass on drip feed and accompanying workbooks, designed to turn you from a habit dropper to a habit winner. Lets bring that dream transformation into reality
Monthly Mindset Reinforcement Online Workshop:
Because starting is easy… sticking with it is the real work. These sessions reinforce your “why” and help keep that inner critic in check
Monthly “Office Reset” Q&A:
Where you can get the Sherpa eye on your specific hurdle. I answer with honesty and evidence (and a bit of humour, too).. Includes practical tips, demonstrations (if applicable)
Monthly Guided Meditation (Audio Version coming soon):
Pop in your earbuds and breathe your way to a calmer you. Anytime, anywhere
Monthly Tropic Masterclass:
Exclusive training on how to use specific products and follow specific routines
Monthly Movement Masterclass:
Your body wants to move. These monthly sessions help regulate your nervous system and reconnect to your body with love
Habit, Nutrition & Movement Tracking App:
Log meals, track workouts, see your progress in real time, track habits. Badges, body stats, even before/after photos. No more guessing. Just clarity for those who want a Real Life Reset
Movement Plan & Exercise Demos:
You get a ready-to-follow movement programme with how-to videos. Whether you are a beginner or returning to exercise, I have got you. Workout plan sent to your app area to suit your level and goal
Monthly Release of 7 Day Recipe Pack e-Book:
Tasty plant-based recipes with shopping guides and prep plans. Real food, no fuss
Knowledge & Guidance:
The Wellbeing Sherpa is an Integrated Holistic Executive and Women’s Wellbeing Lifestyle coach, with over 40 years experience in the health, fitness and wellbeing industry. Her qualifications span two pages of A4. So you are in very good hands
Access to Courses:
Free access to a series of courses, released on drip feed
📆 WHAT TO EXPECT EACH MONTH 📆
Wellbeing That Fits Your Life. Not the Other Way Around
Think 10 minutes here, 15 minutes there. Little shifts. Big ripple effects. And before you know it? Your energy changes. Your body feels lighter. Your brain fog lifts. Your sleep deepens. You remember yourself again.
No more “starting over Monday.” This is about building habits that stick. Progress, not perfection.
🧡 COMMUNITY + SUPPORT 🧡
Inside the Integrated Real Life Reset Free membership and Sherpa Circle private membership, you will find a circle of like-hearted women who get it. They are showing up for themselves, just like you.
Expect celebration threads, tips, encouragement, laughs, shared wins and the occasional “I had a wobble but I am back” moment. You will not be alone.
And with direct access to me, your Wellbeing Sherpa, plus office hours, live sessions, and all the resources. It is a full-on toolkit for your transformation.
💖 TESTIMONIALS: “Real Women. Real Results.” 💖
What Women Are Saying About Their Longevity Journey
You do not have to take my word for it. Here is what our trailblazers are sharing…
“Before I joined, I felt completely stuck – mentally foggy, bloated, tired all the time. I thought it was just ‘getting older’. Two months into The Sherpa Circle and I honestly feel like someone turned the lights back on. The tasks are so manageable, and the journaling prompts really helped me reconnect with myself again. This is not just a health programme. It is a life upgrade.”
Sarah, 47 – London
“I tried every diet under the sun, but this is the first time I’ve actually felt nourished and supported. The Integrated Real Life Reset membership community is warm, welcoming, and completely non-judgmental. I have lost weight, yes, but more importantly, I have gained confidence, energy, and a group of women who get it.”
Rachel, 53 – Bath
“I started with The Sherpa Circle paid membership and quickly realised I wanted more, so I upgraded to 90 Day Real Life Reset Immersion, and it has been the best investment I have ever made in myself. The 1:1 support from Mia is next-level. She sees you. Really sees you, and tailors everything so you’re not just following a plan, you’re building a lifestyle that actually works.”
Helen, 42 – Glasgow
“I used to think self-care was something other women had time for. Now I prioritise it, because The Executive Ageless 90 Day Longevity Blueprint helped me see that taking care of myself is not indulgent, it is essential. The meditations, the manual and even the recipes. It all adds up to something that feels deeply empowering.”
Jo, 50 – Cardiff
“Every time I’ve stumbled or had a bad day, this group pulled me back up. The weekly check-ins feel like a little dose of kindness when I need it most. I am moving more, eating better, and wild as it sounds. I am even sleeping through the night again. Total game changer.”
Lucy, 44 – Manchester
💬 Feeling inspired?
Join the hundreds of women rewriting their wellness stories
🌈 FAQS🌈
Q: I have a busy life. Will I be able to keep up?
A: Yes, absolutely. This is designed for real women with real lives. You can go at your own pace. Everything is bite-sized and you will have plenty of support.
Q: What if I am not fit / healthy yet?
A: Even better. This is exactly for you. We start where you are, not where the “ideal you” lives. No pressure. Just progress.
Q: Can I cancel any time?
A: Minimum membership is for three months. This is because we want you to have a good shot of overcoming those sabotaging habits and form fantastic longer-lasting healthier habits. In three months, you will certainly reap great benefits. After that time, you can cancel by giving one months notice. But we would hope that you would stay on. After all you haven’t gained those bad habits overnight. So make this time, your time when you truly step into the new you, by following a proven system, gaining a sense of accomplishment with consistent progression.
💬 You do not have to do this alone. You just have to take the first step to where you want to be.
