Masterclass
🌿 The Real Life Reset, a Free Weekly Masterclass for Women 40+
Feel tired all the time? Brain fog rolling in thick? Hormones wreaking havoc?
You are not broken, my lovely. You are just ready for a reset. A real one.
Welcome to The Real Life Reset, the free weekly online masterclass made for women over 40 who are navigating the glorious chaos of midlife and thinking,
“Is this just how it is now… or can I feel like me again?”
Short answer? Yes, you can. Longer answer? Come and see how.
💻 Free. Weekly. Online. Real Talk.
This is not another boring health webinar full of jargon and unrealistic advice you will forget before your kettle boils.
This is your hour. Your cuppa. Your reset.
We are talking:
- 🔥 Hormone havoc and what to actually do about it
- 😴 Fatigue, sleep, and the real reason you are exhausted
- 🧠 Midlife brain fog (and how to clear the mist)
- 🧘♀️ What your body really needs after 40 (it is not more cardio)
- 🍽️ Food, cravings, and energy without extremes or fads
- 🌀 Mind-body-soul alignment that fits into your actual life
- ✨ The “Real Life Reset” method that helps you get your spark back
Each week we tackle a different topic, because your life is not one-size-fits-all, and neither is your wellbeing.
🕐 When is it?
Every Wednesday at 7pm.
Live on Zoom
Can’t join live? Sign up anyway and we will send the replay.
👩🦳 Who Is It For?
Women aged 40 and beyond who:
- Feel like their body is changing and not in ways they love
- Are tired of googling symptoms and getting contradicting advice
- Want more energy, better sleep, and less “meh”
- Crave clarity, calm, and that feeling of being themselves again
- Are ready to stop patching things up and actually reset
Whether you are deep in perimenopause, juggling a thousand tabs in your brain, or simply wondering “where did I go in all this? This is your invitation back to you.
🎤 Who’s Hosting?
I am Mia, your Wellbeing Sherpa.
Holistic longevity coach, midlife cheerleader, and unofficial translator of “what on earth is my body doing now?” I guide women like you to reset, rebalance and reignite through mind-body-soul practices that actually fit into real life.
No fluff. No pressure. No pretending celery juice solves everything.
Just honest guidance, gentle science, and a laugh or two along the way.
✨ What Women Are Saying:
“Finally, someone who gets it. I left feeling lighter, clearer, and more hopeful than I have in months.”
— Sarah, 47
“It is like having a wise big sister who knows her stuff. I learn something new every week.”
— Jo, 52
“Mia says what I’m thinking—only with less swearing and more solutions.”
— Claire, 44
📩 Register Now – It’s Free
Ready for your reset?
Pop your name and email below and we will send you the Zoom link faster than a hot flush hits at 3am.
You will also get access to the replay, a juicy weekly wellbeing email, and first dibs on deeper support if you want it.
This could be your turning point. Or at the very least, a nourishing hour just for you.
FAQS
“Who is this for?” – Women over 40 who want to prioritize their health and longevity.
“What do I need to participate?” – You will receive a link, following registration. Just click and join at the webinar time!
“Can I join any week?” – Yes, the sessions are designed for drop-in participation.
Who Am I? – Mia Arrowsmith, age 58
In over 40 years, I have gained numerous qualifications, extensive knowledge, and vast experience, including managing a gym of over 6,500 members for a national gym chain, motivational and wellbeing speaker, course programme lead and writer, public sector health trainer, personal trainer and studio class instructor.
I have worked with a variety of people, coaching at company level to sole traders, from those lacking in mental strength, fitness and good nutrition ….. to world champion sportspeople.
The variety of businesses I have worked with include Aston Villa, Autosports International, Bet365, Blenheim Palace Triathlon, Body Power, Brita, British F1, Castore, Colour Obstacle Rush, Edgbaston Cricket, GB Ultras, Goodwood, HM Prison Service, Inflatable 5K, Inner Wheel, Ironman, KPMG, Leicester Tigers, Limelight Sports, LIV Golf, Manchester Half and Marathon, Merryhill, Motorcycle Live, Musclefood, National Trust, Runthrough, Spartan, Tatton Park, Thorpe Park Triathlon, Tough Mudder, Trentham Gardens, UK Challenge, UTMB, Walk of Light, Wolverhampton Wanderers, and Xercise4Less.
Additionally, I have been a company secretary and director for a merchandising and retail company, gaining the UK merchandise licence and fitness video contract, for a globally recognised television programme. This is as well as having been a contracted Store Manager for Ironman Triathlon UK & Europe, and a staffing manager. And I am also a regular announcer at Manchester Marathon and Half Marathon.
I believe in the power of mindset, gratitude, purpose and habit change, and the importance of looking after ones own health to live the best and longest life. I am a vegan ultra runner and an all-round lover of well-being, health fitness and sport.
In my life, I am passionate about helping others to live a balance life – mind, body and soul: to find the right balance between eating healthy, whilst having the odd treat. And to find the right exercise activity that suits their personality and lifestyle. And to look and feel amazing, and beautiful, no matter what age!
🔍 Keywords
- Midlife health reset for women over 40
- How to balance hormones naturally
- Tired all the time after 40
- Free wellness workshop UK
- Menopause support for women 40+
- Natural energy boost for women
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- How to feel like yourself again after 40
- Gut health, sleep, stress and fatigue midlife
- Weekly masterclass on health and hormones for women